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Get your energy back. Feel good in your body. Start putting yourself first.

Health and life coaching for women 40+ who are done with feeling exhausted, overwhelmed and putting themselves last.

You've spent 40 odd years being very good...
at being who everyone else wants you to be

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Buttttt you’ve reached a point where you’re like nah F that. I'm over it! NO MOOOORRRREEEEEEEE!!!!!! (that's you, literally screaming in your head...or out loud - hey, no judgement from me, sis!)

 

You're no longer willing to settle for feeling tired, flat, disconnected or like you’re just going through the motions, are you?!

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And rightly so!!!!

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You want to feel good in your body. You want energy. Confidence. Good health. That inner glow that shows up when you genuinely feel like yourself and love the life you’re living.

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And you sure do deserve that, boo!

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But you don't know how to break free from your current state, huh?!

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Well, it's time to clear out what no longer works, on every level.

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Old patterns. Old beliefs. People-pleasing. Unhelpful habits. Relationships and dynamics that drain you.

 

The old versions of yourself that don't belong in your future have to GO.​

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This is about taking care of your health and doing the deep inner work while you're at it.

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Only then will you stop settling for "fine" and start becoming the woman you know is in there, waiting to come forth and thrive.

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Healthy. Energised. Confident. Fully herself.​

Living a life that actually feels like hers.

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If this sounds like a bit of you, tap the button below for a FREE, no obligations, clarity call.

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In need of something quick, yet impactful?

Your first step to a full health transformation.

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This is for you if:

You have health issues you'd like to overcome naturally

Your hormones are driving your crazy

You'd like to lose weight in a healthy way

 

In my private 90 minute consultations we get to the root of what is going on for you on a physical and metaphysical level. 

 

Unlike most health care providers that only treat the symptoms of physical ailments & illness, my work goes far beyond what meets the eye.

 

I use a holistic approach to clearing out the emotional, spiritual and physical landscape thus producing superior and lasting results. 

 

Alongside your 90 minute consultation, you'll receive a recorded EFT/tapping practice and your own wellness plan which you can either follow yourself - or we can chat about my long term mentorship packages if you are serious about achieving next level health.

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Let's work together and get you feeling SO GOOD, tap the button below to book your space

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This will be the best $300 you've spent all year, I promise you that!

What my clients say...

Back in March 2023 I knew something was not right with my health. I was experiencing many odd symptoms including severe pain. My GP requested several blood and urine tests but I knew it was time to re-engage someone I had worked with before, and who I trusted, to work holistically...Hannah.

 

Right from my first consult I knew I had made the right decision and that Hannah would guide & support me on this journey. By this time, I had been in hospital twice and was now on a raft of big medications, but that did not deter me from looking at complementary options.

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It was time to make some serious changes in my life as stress was no longer an option (among other lifestyle changes: coffee, alcohol & animal products).

 

Once I started with Hannah's plan for my recovery, I soon felt the benefits and my bloods and urine tests also showed improvement.

 

I really thank you, oh, I get really emotional because I thank you from the bottom of my heart. I couldn't have done this without you, Hannah. I just trust you so much.

Diane Russ

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Our Details

Cell: 027 314 2970

Email: hannah@anourishingnotion.co.nz​

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Hours: 9am - 4pm, 

Monday - Friday

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© 2035 by A Nourishing Notion

The information provided on this website should NOT be used for the purposes of diagnosing, treating, preventing, or curing any disease, as it is not intended to be a substitute for direct, personalised advice from a health professional.

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